Mindfulness & More

Mindfulness: the practice of embracing each moment with joy!

Info@MindfulnessAndMore.net or 253-376-3243

"If the only prayer you ever say in your entire life is thank you, it will be enough."  - Meister Eckhart

info@mindfulnessandmore.net             253-376-3243

I offer mindfulness skills to support you in finding a peaceful path through stressful times.  Whether you are a parent, a professional or a warrior seeking sanity in these modern hectic times, mindfulness skills can be woven into your day and bring you greater happiness and more effective efforts. How mindful are you? Take this mindfulness quiz and find out!